EP #144: The Joy of Coaching with Like-Minded Women

Today’s episode is all about the beauty of coaching with like-minded midlife women and why joining the Finally First Midlife Membership may be what you were looking for but didn’t really understand why.

But first, we talked about urge management; in particular, the urge to touch your face was discussed because it’s an important public health message right now with COVID-19. It turns out, most people touch their face way more than they know. NOT touching your face is an important skill to develop. Mindfulness strategies can help.

Learn More: https://suzyrosenstein.com/podcast/ep-144-the-joy-of-coaching-with-like-minded-women/