When the scale moves too slow

Keri and Dr. Matthea

Most of us when losing weight have a time when we think the scale is moving too slow. It then ends up sabotaging us as we think it is not working and give up! Come join Coach Dr Matthea today as she discusses this. 

Lets talk today about 3 strategies to evaluate what to do in this scenario. Lets talk about with weight loss it is a very physiological and emotional process. How its an opportunity to develop a deeper connection with ourselves. How we can find more evidence for what is working! 

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