Weight Loss Myths

Keri and Dr. Matthea

Join Coach Dr.Matthea today for an episode on 5 common weight loss myths! 

Did you know that none of these must be true?

That to lose weight:

#1) you have to exercise 

#2) Be hungry 

#3) Count calories/points etc

#4) Do/buy many new things 

#5) Work hard for the rest of your life to keep it off 

 

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