Transform your kitchen for success

Keri and Dr. Matthea

It’s easier to prepare healthy meals in an ordered space. If you’re having to hunt around for ingredients, or a certain pan to cook, this could trigger you to go for an ‘easier’ (and possibly unhealthier) option at that moment.

Having the healthy foods in a place that you can see them will remind you to eat them, and keep you laser-focused on your health goals.

Tune in to hear our tips for setting your kitchen up for success. You'll learn:

  • How to declutter your kitchen and organise the space to be distraction-free
  • Things to get to help you prepare and store your food
  • How to arrange distracting foods your likely to overeat so you're less likely to be tempted by them

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