Tiny changes, big results: how to implement 1% Upgrades

Keri and Dr. Matthea at The WLCC

We talk about 1% upgrades all the time, but what does that actually mean? Join Keri to hear more about the power of marginal gains: the tiny changes that add up over time to give us big results, and how to apply them in weight loss. 

For full show notes see: https://www.thewlcc.com/71

Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.

Connect on IG: https://www.instagram.com/wearethewlcc/

Connect on Facebook: https://www.facebook.com/wearethewlcc

Are you ready to take the next step? Join the School of Sustainable Weight Loss today: