There are certainly a lot of challenges that can present themselves as we age AND we also have a lot of choice in how much hardship we experience as we move through those challenges.
In this episode of the Grace & Grit podcast, Dr. Anna Cabeca and I cover a tremendous amount of territory on aging gracefully as a woman, including:
- How hormones affect our physiology and how they change as we age.
- How physiology drives behavior, and what we can do to improve our physiology.
- The anti-aging benefits of relationships and community.
- How trauma can impact the severity of menopause.
- The power cortisol has to disrupt hormones.
- The role gut health plays in hormone balance.
- Sexual health and so much more!
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