Freedom from Fear and Anxiety

Fear and anxiety are part of the human experience. But our reaction to these “states of being” is often trying to resist or deny these emotions OR reacting to them in ways that are not helpful in fulfilling our life’s purpose.

In part two of my conversation with spiritual teacher Jeff Carreira, we discuss how to be free within our experiences of fear and anxiety.

He offers you some very practical ideas for what to do during times when we feel contracted and we talk about how you can shift from fear and anxiety to a new perspective using my story of going through a personal health crisis.

Get the show notes and connect with Jeff at: