Ep 362: Eating for Hunger vs. Emotional Reasons

As a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungry and stop when full. A listener asked me how to eat only when hungry when family meals and work schedules have set eating times.

 

Get the full show notes and information here: https://drdebbutler.com/362