10. Post-Race Letdown Syndrome

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you’ve spent months training for? It’s that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week’s episode of The Not Your Average Runner Podcast, I’m discussing two pieces of the puzzle that I call “Post-Race Letdown Syndrome.”

Get full show notes and more information here: http://notyouraveragerunner.com/10