How to Make Weight Loss Your #1 Priority

Are you in charge of your life and your schedule? Or are you just letting life happen to you?

Because I have a bit of a harsh truth for you Yum Mums…

A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority. 

Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.

In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!

Take a sneak peek at the episode:

  • We learn what a priority is and consider your current priorities
  • We find out how to decide on your priorities
  • Laura warns us about ‘Shiny Object Syndrome’
  • Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool

P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!


Find out more about the Eisenhower Matrix here

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