The Opposite of Anxiety

If I were to ask you, “” I’m guessing you’d say something like: calm, peace, relaxation.


Sounds pretty good. And on the surface of things, I think this makes sense. If anxiety is an agitated, wound up, nervous energy, then something soothing like calm or peace seems to be the opposing emotional experience.

Except…I’m teaching a path out of anxiety. I’m offering a “how to” roadmap to create change and turn the volume way down on anxiety. I’m interested in actually *transforming anxiety*.

And I’ve been working on a theory about a deeper, truer converse to anxiety.

. Join me for this week’s show to learn more about the opposite of anxiety…and why it isn’t as simple as calm, peace, and relaxation. (Hint: it has to do with telling the TRUTH…)

Full show notes are located at: