If I were to ask you, “what is the opposite of anxiety? ” I’m guessing you’d say something like: calm, peace, relaxation.
Sounds pretty good. And on the surface of things, I think this makes sense. If anxiety is an agitated, wound up, nervous energy, then something soothing like calm or peace seems to be the opposing emotional experience.
Except…I’m teaching a path out of anxiety. I’m offering a “how to” roadmap to create change and turn the volume way down on anxiety. I’m interested in actually *transforming anxiety*.
And I’ve been working on a theory about a deeper, truer converse to anxiety.
This is one of those MUST LISTEN episodes of the podcast . Join me for this week’s show to learn more about the opposite of anxiety…and why it isn’t as simple as calm, peace, and relaxation. (Hint: it has to do with telling the TRUTH…)
Full show notes are located at: www.kellyhanlinmccormick.com/podcast/210