Ep #9: Binge Eating Guilt

How often do you feel guilty after you binge? Or even after you overeat? So many people do and it doesn’t lead to anything good.

It’s important to know why you feel guilty, and it’s not because of how much you ate. In this episode, I’m teaching you the real reason why you feel guilty and what you can do to not feel guilty. It really isn’t an obligatory post-eating feeling.

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Find show notes and more information at http://www.coachkir.com/9