Ep #8: Gaining Awareness of Your Thoughts

Do you know what you think about before, during, and after you binge? You should! It’s really important information for you to have when you’re working on breaking your binge habit.

Want to know why it’s so important and how you can start doing it? Listen in as I explain it to you and give you some amazing tools to make it happen.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/8