Ep #7: Managing Urges

Urges to binge seem so unmanageable. But the truth is, they’re not. You have more power over them than you may think. You have options when you feel them and in this episode I’m sharing them with you.

What you think about when you feel an urge and how you respond to them matters big time. So I’m teaching you what you should do in order to make your urges less intense and more manageable.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/7