Ep #4: The Restrict/Binge Cycle

If you binge eat, there’s a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it’s most likely doing more harm than good.

In today’s episode, you’ll learn the two ways in which you’re restricting yourself and what to do instead. There’s a better way to eat and I’m going to show you that way.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/4