Ep #3: What Happens After You Binge

The process of eliminating binge eating from your life isn’t a series of successes. You are going to fail from time to time. You’re going to binge and how you handle it matters.

In today’s episode, I’m talking about what most people do when they binge and how that negatively affects their progress. Then I’ll teach you what to do instead.

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Find show notes and more information at coachkir.com/3