Ep #2: Binge Eating Urges and Your Brain

Before you take even one bite of food, there’s something that happens in your brain. Understanding what’s going on was a game changer for me and I want to share with you what I’ve learned. Don’t worry, I keep it simple!

You have more control than you think you do when it comes to your eating. I’m going to show you why that is and what you are capable of doing.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need!

Find show notes and more information at coachkir.com/2