Ep #17: Handling Food Events

Events that have food can be tough to deal with. Sometimes you start binge eating while you’re there in the form of incessant grazing, or maybe you resist the binge the whole time and completely unravel once you leave. It can be scary to be invited to something that you know will lead to a binge.


But it doesn’t always have to. You can set yourself up for a successful event and to be successful post event. There’s a really important thing you must do in order to make that happen and in this episode I’m sharing it with you along with some other tips to help you make it through without driving yourself crazy. Food events happen and you can learn to have fun at them without worrying about binge eating.


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Find show notes and more information at http://www.coachkir.com/17