Don’t you hate it when people push food on you? I used to, until I learned how to deal with it. It can make you angry or frustrated when you don’t know how to say no and feel like you have to eat against your own will.
In this episode, I’m teaching you how to say no and also a really important concept you need to know about so you won’t feel as badly when you do. This is for anyone who fears they’re going to hurt people’s feelings if they say no or who has a hard time saying no to themselves when other people are encouraging them to eat.
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Find show notes and more information at http://www.coachkir.com/16