Ep #14: Doing Hard Things

Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals.

In this episode, I’m exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you’re going in for the hard stuff.

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Find show notes and more information at http://www.coachkir.com/14