Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it’s right when you get home, maybe it’s after dinner, but either way, it’s something you don’t want to be doing anymore.
In this episode, I’m sharing the six main reasons why you binge at night and also how to handle these reasons. You may binge for one or for all, so take this time to figure out what your causes are so you can work on the solutions.
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Find show notes and more information at http://www.coachkir.com/13