What do you think about people who don’t binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can’t have it.
But it’s important to know that, like all of our feelings, jealousy is completely optional and it’s not useful. So is wishing you were different.
So in this episode I’m showing you how you can feel less jealous of the people around you who eat the way you want to and also, why you binge eating might be a good thing.
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Find show notes and more information at http://www.coachkir.com/12