Ep #1: Why You Binge Eat

Kirstin Sarfde | Certified Life and Weight Loss Coach | Binge Eating Coach

Welcome to the Stop Binge Eating podcast! In this first episode, I’ll be sharing with you my own personal binge eating story, how it started and some of my struggles, and how I got to where I am now. I’ll also dive into the first topic I think you need to know about – why you binge eat.

You’ll learn why you started binge eating in the first place, what drives you to binge eat each time you do it, and how binge eating can be eliminated from your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need!

Find show notes and more information at coachkir.com/1