160. i've started weightlifting this year in my quest to be vibrant and strong.
i'm sharing 5 impactful life lessons from my time in the gym with you today.
even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability.
i can help you feel better and get more done in 6 months.
if you loved what i talked about in this episode, you're going to love working with me.
want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.
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