Podmas Day 8: Your Holiday Manual

Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 8 exercise: What's on your instruction manual ahead of the holidays? What is supposed to happen, what are people supposed to do, how are they supposed to do it? See if you can come with a couple of things on your list.

See you back here tomorrow!

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