Podmas Day 4: Thoughts Are Optional

Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 4 exercise: Think about your thought bruise from yesterday and try to wiggle it a little. Can you see that this thought is optional? What are some other thoughts you could be thinking? Remember, this isn't a positivity exercise. It's an exercise in choosing thoughts that serve you rather than pointless thoughts that just cause you meaningless pain.

See you back here tomorrow!

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