Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 2 exercise: Acknowledge and hold space for the fact that there are no past or future feelings. All emotions are experienced in the present moment, even if we're having thoughts about the future or the past. How does that apply to your relationship?
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story: