Podmas Day 19: It's Okay to Say No

Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 19 exercise: Is there anything you're saying yes to right now that you actually want to say no to? Or is there something you're saying no to that you want to say yes to? Why?

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt