Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 12 exercise: Identify a disempowering question you ask yourself a lot and try to turn it into a more empowering question that actually has a useful answer. If you want some help, head on over to my Instagram and we'll do it together.
See you back here tomorrow!
Share your thoughts about today's episode on the corresponding Instagram story: