Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.
Day 1 exercise: Notice and name what you are feeling when thinking about this year's holiday season. Happy? Excited? Sad? Anxious? Name the dominant emotion and describe how that emotion feels in your body.
See you back here tomorrow!
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