Bonus: Guided Emotional Processing

In this bonus episode, I walk you through the process of processing and feeling an emotion of your choice. Feel free to come back to this episode at any time and practice your ability to sit with discomfort in your body.

To learn more about why we do this and the effects it can have on our lives and relationships, listen to episode 37 – How to Feel Your Feelings.

Ready to become an emotionally empowered and relaxed girlfriend? Let's do it together.