74. Non-Judgmental Observation 101

Our human brains have a habit of labeling things as good or bad, right or wrong, great or stupid. This is a very useful feature in a lot of situations, but when it comes to personal development, it can often get in the way of the progress we want to make.

This week's episode talks about non-judgmental observation and why it's the key to making significant changes in your life and relationship. Can you observe and watch what is happening inside of you without labeling it as good or bad?

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