66. Clean Pain vs. Dirty Pain

Being dumped, cheated on, and/or lied to is painful. Horrible. We don't want to experience it if we don't have to. But there is a huge difference between the clean pain that is expected and appropriate when shitty things happen to us, and the dirty pain we pile on top of it.

Tune in to this week's episode to learn about clean pain and dirty pain, and how being able to tell the difference can actually decrease the emotional suffering you experience if that worst-case scenario were to happen.

Send in your application for 1:1 coaching today:
https://www.katrinberndt.com/apply

Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt