61. Guided Coaching: Let's Feel a Feeling Together

This week, I thought it was time for another guided coaching on processing uncomfortable emotions. Learning how to sit with your feelings and not try to make them go away is a true superpower that it's never  too late to learn.

Get comfortable, close your eyes, and let's feel a feeling together.

Check out episode 37 to learn more about processing emotions, why it's so important, and what the consequences usually are if we don't learn how to do it.