20. The Mental Bus Stops

Are you living life on an airplane or on a bus? When things don't go according to plan do you just say "fuck it" and ride it out or do you try to pivot and change how you're reacting?

In this week's episode, I share a tool I have created for my Girlfriend Glow-Up clients who often struggle with judgment and self-criticism when experiencing a setback. It's totally normal to not be perfect from day 1, but can we create a strategy to always choose the next best thing to do in those situations? Listen to find out!

Contact:
https://www.katrinberndt.com/
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