15. Your Past Is a Teacher, Not a Guide

Buckle up, because this week we're diving headfirst into the cliché of being present in the moment rather than getting lost in the future or the past. But don't worry, I'm not just telling you all the things you already know.

In this episode, I talk about why our thoughts about the past and the future matter so much and how those thoughts impact the present moment. Our thoughts don't have the power to change the past or control the unknown in the future… but our thoughts have an amazing super power in the present moment, and that is what we will explore today.