In gardening and agriculture, it's clear that you'll reap what you sew. If you plant corn, you won't reap wheat. The law of the harvest is also true in our emotional health. However, sometimes it is less obvious. Gratitude is one type of seed we can plan that can help us grow and cultivate happiness and emotional health.
Gratitude has physical and emotional benefits, particularly when it’s practiced regularly. In this episode, we discuss some of these benefits, how gratitude creates them, and how to cultivate gratitude regularly in your life.
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