Ep 133: Peaceful, Powerful & Proud

Hey Rockstars! I am SO excited for this week’s episode.

This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. I’m going to show you just how to replace these thoughts with useful, positive thoughts.

Throughout today's episode, we will talk about how every thought in our brain is optional. Your brain is wired to do the easiest thing humanly possible to protect itself. I will walk you through a visualization exercise to demonstrate that the “Next” thing is not going to give you what you so desperately crave. You may be thinking, “I’ll feel less anxiety when I get this promotion.” Or, “I will feel peaceful as soon as I find the right romantic partner.”

Spoiler alert: None of these external factors will contribute to your inner peace.

It is up to us to get to a state of being where we are peaceful, powerful, and proud.