If you are a woman over 50 who struggles to lose weight and keep it off, then this podcast is for you. We dig deep into where you get stuck in your weight loss journey, how to stick to a healthy eating plan, and how to feel in control around food, so you can lose the weight for good.
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I have decided to take a break from podcasting to brainstorm new ideas and new directions to take it. I want to thank you for being my listeners. You can still follow me on FB or IG @weightlosswithwendyc and be alert to new trainings I will be offering such as
Meditation and mindfulness have become such buzz words that you might tend to gloss over the many benefits. I have used meditation to help relieve sciatic nerve pain with each pregnancy, for my neck and shoulder pain, for stress relief and for a positive start to my day. Marcy herself
In this podcast I talk with #1 Amazon best-selling author Gigi Muth on her new book: Bloom Beyond Perfection: Leaving the Perfection Trap and Discovering the Freedom of Good Enough. The book is available on Amazon in paperback and Kindle formats. In the book and podcast, Gigi talks about breaking
What happens when you have January goals to improve yourself? Life happens. In this episode I talk about my pain experience and how I learned to make taking care of me a priority. How you can stick to your health goals even when things happen that you don’t expect. What
It seems like such an innocent thought; but what it turns into is “I’m going to eat whatever I want.” This has been a common theme for many during the pandemic. When I think I should be able to eat whatever I want; it makes me feel like I’m entitled
In this podcast, I talk about desire and where it comes from. Definition of desire: A strong feeling of wanting to have something or wishing for something to happen. Craving, wanting, wishing, longing. Craving and desire are synonyms so if we related this to food, do we really want to
Today I wanted to talk about possibility. What is possibility? I am talking about health goals for 2022. Possibility is the chance or likelihood that you can achieve your goal. Did you know that you only need to have 10% belief that you can accomplish your goal to start taking
Today I wanted to talk about what time, money and fear of failure have in common. They are all obstacles to achieving a goal. I’ll talk about these one by one. I think this is helpful to do now before 2022 starts because most of us set some kind of
“You become what you give your attention to.” By Epictetus What action steps would you take if you had the single focus of working on getting healthier and losing the pandemic 15 in 2022? Maybe you would: · Write it in your journal or on your phone every day as
Today I wanted to talk about the top 3 health tips I have learned after 38 years in nursing. I am doing this not to shame anyone or make anyone feel guilty if they haven’t made their health a priority but to motivate you to start now and keep going.
