Helping small animal veterinarians stop emotional or stress eating and change the focus in their lives from what to eat next to an amazingly fulfilling personal life and professional career.
To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.
In this episode, I’m sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine. WHAT YOU WILL DISCOVER How a ball or an orange can stop your anxious thoughts How using your peripheral vision can keep you calm How stress is
In this episode, we’re going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We’ll look at some of the ‘diet’ excuses we make for our weight gain and what it is that REALLY matters for you to lose weight
SHOW NOTES In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads. Corinne Crabtree is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker,
SHOW NOTES In this episode we’ll look at how to recognize when we are walking on egg shells because of another person’s ‘monster’ and how we can deal with these triggers that cause us to feel fear, anxiety and dread unnecessarily! WHAT YOU WILL DISCOVER · When we cuddle another
SHOW NOTES In this episode we’ll learn tools to recognize and tackle the second most encountered stressor in our small animal vet lives: worry/fear/anxiety. WHAT YOU WILL DISCOVER · Is worry a necessary emotion to have? Why and when? · What’s a probable scenario that might create necessary/unnecessary worry in
SHOW NOTES In this episode I will give you my take on stress in veterinary medicine, what has stress in common with a diarrhea-dog, or a 108 or a 309 tooth-extraction. WHAT YOU WILL DISCOVER Why just saying that “I am stressed” doesn’t say anything about the actual problem What
SHOW NOTES In this episode I will present how I keep my space as decluttered as possible and why I chose to talk about the artificial sweeteners in the “clutter” episode. WHAT YOU WILL DISCOVER · How I make decisions about purchasing new things · Why all the items that
SHOW NOTES Today I will introduce you to another big lie we believe about losing weight: the “eat less/less calories and exercise more” lie WHAT YOU WILL DISCOVER · Why not all the calories are born the same. · Why I don’t recommend starting intense exercising and losing weight at
SHOW NOTES Today I will celebrate our ten years in Sweden, and the 20th podcast by presenting ten lessons I’ve learned by becoming an immigrant small animal veterinarian. WHAT YOU WILL DISCOVER What to expect when you move to another country/region of your own country. How to avoid losing money
SHOW NOTES Today I will introduce you to another time-related lie we get caught in while losing weight. WHAT YOU WILL DISCOVER What is important to focus on when we decide to lose weight What are the things you’ll get access first when embarking on your weight loss journey with
