I know you are trying hard to stop overeating and emotional eating, and nothing seems to work. You're frustrated and relying on willpower, jumping from diet to diet and throwing out all your favorite foods in the house. You're wishing and hoping that you'll figure it out, that something will
Are you ready to end the overwhelm and confusion with how losing weight can fit into your busy, stressful life as a Nurse? If that’s you, then you are in the right place! Each week you will get tools and techniques to end the BS Cycle, so you overcome exhaustion, burnout, overwhelm and stress eating so you can lose weight for good but, more importantly, enjoy your job and life again. Isn’t it time to learn how to care for yourself as you care for others! Karen lost 100 lbs over 12 years ago after a 30-year struggle, so she understands what it is like being a stressed-out busy nurse, overweight and feeling like there was something wrong with her. She found a whole new approach to weight loss which changed her entire life for the better, and she will share all of that with you! Let’s put an end to the weight gain-weight loss hamster wheel! Your struggle with food and weight isn’t the problem, you have a Busy or Stress problem, and I can help you end all of that.
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Are you following a diet you heard is working for so many other people, but it's not working for you? You watch the scale bouncing up and down and feel frustrated, thinking, "What's the point? So what happens? You quit. In this week's episode, I'm sharing two reasons why the
You're putting in the hard work following that restrictive and depriving diet aiming to get those 2lbs a week off. You've done the math calculations in your head. All the diets out there tell you that you should be losing 2 lbs a week, that's 8 lbs a month, and
Today I'm talking about perfectionism, which can be very sneaky because we believe having high standards for yourself is good. It's a belief that we must do everything perfectly ALL the time, and if that doesn't happen, then we have failed, that there is something wrong with us or that
It's September, and so many people are ready to get back on track with losing weight; if that is you, listen in! You may think that the complicated part of losing weight is figuring out what diet to follow that shows you what to eat and how much to eat,
Do you find it challenging to stop the stress eating, especially when you feel so drained at the end of your day?That urge to eat the ice cream is strong, and you give willpower a try but it never works for very long. The reason why it's so difficult to
Self-loathing is a topic many people don't like to talk about, but we have to acknowledge this so we can move past it so we can get to our goals.So what's really going on…At times we can feel bad about ourselves, and that's normal. It's normal because our brains are
We think we need willpower when we have the desire or urge for the donuts in the breakroom occurs. Your wanting it feels so overpowering, but it's not willpower you need.Why?Because willpower doesn't work, as long as you have that desire for the food, no matter how much you try
Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It's about not only about your actions but your thoughts and feelings about yourself. Think about it as… what you would do for yourself, how you talk to yourself, and how you feel about yourself in a
Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day indulging in the ice cream or chocolate cake and then feeling bad about all that you ate? You beat yourself over failing yet again, feeling