Weight Loss for Life

Keri and Dr. Matthea at The WLCC

This is THE podcast where you’ll get past the diet mentality and start to lose weight the way you want to live your life. You’ll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.

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Episodes

Interview with Jill Angie, Not Your Average Runner

If you're feeling hesitant, tired, injury prone, or just not feeling like exercising this episode is for you. We are joined by the very special guest, Jill Angie who is a fat running coach. In this episode Jill shares her wisdom on running in a larger body, how to get

Brain based weight loss with Katrina Ubell MD

In today episode we interview Katrina Ubell MD about brain based solutions for permanent weight loss.  For full show notes please go to www. TheWLCC.com/80 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their

What to do when you plateau

So the scale stopped moving and you’re feeling disappointed, deflated and certain its time for a big change because things clearly aren’t working, right?  Tune in this week as Keri shares why the scale stalling isn’t the problem we think it may be, how our diet programming influences this and

Our take on intuitive eating

We get asked often if we teach intuitive eating. Today we explain how our approach is slightly different and why. For full show notes please go to www.thewlcc.com/78 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with

7 steps to instantly reset and get back on track

Are you feeling the post-summer disappointment with your weight? Perhaps after all the sun and fun your weight has plateaued, some sneaky eating patterns have crept back in, or maybe you've gone off track with all the vacations and events. In this podcast, we'll be talking about how to do

Advice that never works and creating your forever plan

A lot of advice never works. Let's talk about it and how to create your forever plan. For full show notes please go to www.TheWLCC.com/76 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their

How to stay motivated

If there's one thing we can guarantee you on this weight loss journey, it is that you will feel a lack of motivation at times. Motivation waxes and wanes, but when you're in the midst of being unmotivated it's hard to come back from. Today we're exploring why we feel

Take what works and drops the rest

Learn today how to only take what works and drop the rest! For full show notes please go to:www.thewlcc.com/74 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body. Connect on IG: https://www.instagram.com/wearethewlcc/ Connect

Live: is perfection sabotaging your weight loss?

Today we talk live about is perfection sabotaging your weight loss? For full show notes please go to www.thewlcc.com/73 Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body. Connect on IG: https://www.instagram.com/wearethewlcc/ Connect

How to decrease food urges and cravings

Likely one of the biggest problems that all women face when losing weight is what to do with food urges/cravings. Today on the podcast, we make it really simple to understand urges and what to do about them. For full show notes please go to www.Thewlcc.com/72 Did you enjoy this