UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you…if you want to succeed but fear failure…this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

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Episodes

Radio Headspace Premiere: How to UnFuck Your Brain

In this bonus episode, I’m giving you a little taste of a brand new collaboration I’ve been working on. I recorded five brand new podcast episodes for Radio Headspace, and I’m releasing the first episode today on the podcast. Tune in to this collaboration with wellness app Headspace as I

UFYB 260: How to Claim Your Authority

Women are taught that someone else always knows better than we do. Even in areas where women are stereotypically presumed the authority, like running the household, we’re still constantly told that we don’t know what we’re doing! (Think all of the messaging about how we should parent our children or

How to Stop Giving a Fuck What Other People Think

“Maybe this is dumb, but… ,” “I know I shouldn’t feel this way… ,” “Does that make sense?”   These may seem like simple, innocuous words, but they’re just an outward example of the many ways that women and people socialized as women don’t trust their own authority. It’s no

UFYB 259: What is Thought Work?

On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.   Tune in to find out why your

Bonus: How a Coach Becomes a Change-Maker

Something incredible happens when you introduce intersectional feminism into your coaching – you move from coach to change-maker. And my Advanced Certification in Feminist Coaching student Stephanie illustrates the transformation brilliantly in her ACFC reflection.   Tune in to this special bonus episode to hear how Stephanie’s life and business

UFYB 256: Listener QA: Coach Edition

Have you ever wondered when you should manage your mind versus when you should take action? Would you like to know the single question that will get you 90% of where you need to go in a coaching session? Are you curious about what my best piece of business advice