Do you struggle with anxiety? Feel as if you’re trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you’ve been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She’ll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.
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As you go through the motions of your day, it’s easy to lose track of the bigger picture. We get so mired in our to-do lists, the work deadlines, the kids’ activities, and just trying to keep our heads above water, that we can completely miss the larger perspective. Or
Well, it’s no secret that life can be hard. In all of its amazingness, life throws in plenty of challenges, difficulties, and pain. And I see the suffering life hands us in 2 ways: there’s the suffering that creates more suffering. And the suffering that creates *freedom*. When something bad
Has anyone ever told you to “be the bigger person?” Or to look for the “silver lining?” Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in
Y’know on your phone how you can set your notifications to ping you in real-time, so that every time you get an email it pops up on your screen? Orrrrr you can set it so that you have to open the app and actually *check* your email to see what’s
Most of us have a tendency to mentally time-travel into the future and, while we’re there, tell wild stories about how everything is going to HORRIBLY wrong. You know what I mean? The project is going to bomb The savings account is going to shrink to nothing The friends /
I’m baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we’re going to kick it off with a killer topic; we’re diving back in talking about why it doesn’t suck. Which…well, let me explain. There’s a lot
Come join the 6-week How to Meditate to Transform Anxiety course by visiting www.kellyhanlinmccormick.com/howtomeditate This course will teach you: All about mindfulness meditation + debunk the myths around it The key to shifting your relationship with anxiety How meditation can work for you day after day after day How to slow
August is here! And I’m traveling like a pre-COVID jetsetter this month. So I’m going to practice what I preach and go a little easy on myself…and I’m hoping that this proves supportive and valuable for both of us. First of all: make SURE you’re subscribed wherever you listen to
Welcome to a 4-part series that I’m doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday. Each Monday from August 8 – August 29 we’re going to explore a different aspect of mindfulness meditation. By now, no doubt you’ve heard about the benefits of meditation. Maybe you’ve tried it
August is here! And I’m traveling like a pre-COVID jetsetter this month. So I’m going to practice what I preach and go a little easy on myself…and I’m hoping that this proves supportive and valuable for both of us. First of all: make SURE you’re subscribed wherever you listen
