Did you ever ask the question, “Who am I now? Am I just a mother?” as you find yourself in the thick of motherhood with the little ones and trying to balance it all. Or, did you ever wonder if your busyness in motherhood takes away from you being able
The Life Coach Business Podcast is a podcast for coaches who are ready to build a profitable life coaching business and scale their business to the next level. Your host, Certified Life and Business Coach Amanda Karlstad, shares proven online business strategies along with cognitive psychology-based coaching techniques that will help you transform your business from the inside out. You’ll learn how to successfully lead your business and implement the internal mindset and external strategies to finally get unstuck and create real momentum in your business – so you can create the business and life of your dreams. If you’re ready to step into the next level of yourself, go to AmandaKarlstadCoaching.com.
To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.
I tell a short story about how my day went on Sunday and how it was headed down the tubes when I decided to ask myself this one question…
In this episode, we are going to talk about the first thing that always gets cut out of our lives when we start to feel too busy–play. We are going to explain why it’s so important NOT to cut play out. And we are also going to cover simple ways
In this week’s episode, I define the emotional quality of quiet space and how to create it in your life. I walk you through the past few weeks in my own life, where I have been actively carving out more quiet space and I show you just how I do
In this episode, I teach what you probably already knew intuitively but have never heard explained before–and that is that there’s no such thing as work-life balance. It’s a lie. Work-life balance is a lie because balance implies a qualitative and quantitative equivalence between work and life, which simply isn’t
In this episode, I talk about why the self-care myth is harmful. It’s that myth perpetuated on social media that says if you just take a bubble bath and read a good book, that’ll fix things. Well, it won’t, and that’s because true self-care is about understanding and fulfilling our
I’m going to teach you how to have more time by making time your friend. This is an important episode because this is the number one issue that I encounter from moms–not having enough time. The three main points I cover in this episode are: You’re in a relationship with
In today’s episode of the podcast, I’m going to teach you the missing step that most of us who have been practicing emotional awareness are still glossing over. And it’s important because this step is the KEY to rewiring our neural pathways, so that we have fewer and fewer triggers
There are two types of difficult: unproductive difficulty and productive difficulty. I’m going to teach you the difference between the two. This is for you, especially if you are starting a business, changing jobs, learning a new parenting style, or going through any major change in life right now. Unproducitve
In the last episode (Part 1), we explained what the Superwoman Complex is and in this episode we are going to explain what the CURE is for those who are stuck in the Superwoman Complex. So, the superwoman complex is the belief that we need to do it ALL as