The Enneagram One Project

Dominique Vandal

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life. If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you’ll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.

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9. 8 Habits to Drop for a Better Body Image

We all have habits that shape how we view and experience our bodies. But it’s important to remember that while habits can be hard to break, they are not our identity. In this podcast, we’ll explore 8 habits that you can break free from in order to create a more

8. How to Know if a Body Image Reset Could Be for You

I’ll start by answering the question how to know if a body image reset could be for you and then I’ll share some options that are available to you so that you’re never left with you know identifying something that you want to explore, but not knowing where to start.

7. Heartfelt Resolutions for the Self Guided

Lessons I’ve learned as an amazing planner who was really hard on herself and how to throw it all away and create heartfelt resolutions from SELF guidance. Join me as we use body goals to see just how you can do it too! Make sure to never miss an episode

6. Your First Steps to Body Acceptance

Accepting the body you are in is not reserved for those whose body looks like certain standards or performs optimally, it is your birthright. Find out what first steps you can take to start your body acceptance journey today.   Make sure to never miss an episode by hitting subscribe

5. How to Be SELF Guided During the Holiday

You’ve had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events. Make sure to never miss an episode by hitting subscribe Useful Links: Website: Instagram: Facebook: Is This For

4. Creating an Embodiment Practice You Love

An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece. Make sure to never miss an episode by hitting subscribe Useful Links: Website: Instagram: Facebook: Is This

3. Picky Self-development Consumer

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body. I make it super easy to find out what’s right for YOU in this week’s episode. Make sure to never

2. A Better Approach to Self-Development

The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself – in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect. I summed up my approach to self-development in

1. Is This For Me?

Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent. It’s about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key. Listen now to find out

24. Day Interrupted

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is – a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.