The Enneagram One Project

Dominique Vandal

Welcome to The Enneagram One Project Podcast, with your host, Dominique Vandal where Ones come to learn mindset tools and embodiment techniques to reduce frustrations, quiet their inner critic and live a most expansive life. If you’re a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you’ll want to subscribe, it’s the best way to set yourself up for success and not miss an episode.

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Episodes

4. Creating an Embodiment Practice You Love

An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This

3. Picky Self-development Consumer

In all things self-development, what you consume and who you consume it from matters immensely because what you’re consuming is finding a place to reside in your mind and body. I make it super easy to find out what’s right for YOU in this week’s episode. Make sure to never

2. A Better Approach to Self-Development

The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself – in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect. I summed up my approach to self-development in

1. Is This For Me?

Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent. It’s about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key. Listen now to find out

24. Day Interrupted

How often does your day’s plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is – a ton! Here are my 3 Steps to getting grounded when my day has been interrupted.

23. What Others Don’t See

Being a One is so much more than irritation over uneven picture frames, frustration that others aren’t doing it the way it should be done or having high standards. What others don’t see, can’t possibly know, is the felt experience of the relentless inner critic. Make sure to never miss

22. What to Know Before Typing Your Friends

Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don’t fall into typing traps. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/

21. More Playfulness and Pleasure Please

Let’s dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start your own experiment. Make sure to never miss an episode by hitting

20. Letting the Process Reveal Itself to You

How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you. This episode is especially for you if you want proof that you can trust yourself over the gurus, coaches, mentors and best practices floating around on

19. How Noble Beliefs Can Box You In

“I can do whatever I want, so long as it doesn’t bother anyone else”. Do you know this belief? It sounds so very noble, doesn’t it? That your freedom should not impede on someone else’s. You probably heard it your entire life by well-meaning family members and mentors. Like all