The Career Refresh with Jill Griffin

Jill Griffin

The Career Refresh provides actionable steps to refresh, reset, and pivot your career. Join Jill Griffin, Career Strategist and ​GallupⓇ Certified Strengths Coach, as she shares her experience and discusses with guests career circumstances like confidence, pivots, leadership, managing others, imposter syndrome, perfectionism, personalities, team dynamics, and burnout. . Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

To subscribe to this podcast, click the RSS link above and copy and paste the URL into the podcast app of your choice.

Episodes

The Myth of Work-Life Balance

The idea that we can throw up boundaries and juggle it all to create work-life balance is a bit of a myth. In this episode, I’m sharing the 3 pillars for shaping life-work balance so that you can create the life and future you want. In this episode, I share

From Editor To Owner. How Heather Keets Wright Went From Building Equity For Others To Building Equity and Ownership For Herself

Heather Keets Wright is an editorial veteran who has created enormous success in her career, starting at Time Inc.’s Entertainment Weekly magazine before serving in various editorial roles at Seventeen, TeenPeople.com, MarthaStewart.com, among others. After years of working for top publishing and holding companies, Heather decided to start her own

Chutes and Ladders: a Story of Career Pivots and Transitions

This week I was interviewed by author and career coach Tammy Gooler Loeb. We discussed:  How the early roles set us up for success Taking risks and stretching the limits of what’s possible Rethinking failure The inherent flaws of resumes What I learned from selling a company and the post-acquisition

Don’t Quiet Quit, Deliberately Decide

Videos on Tiktok are generating millions of views on Quiet Quitting. But this is not a new concept. This week I discuss:  What #QuietQuitting is The other instances in which #quietquitting has effectively been used to change a culture My concern with the concept of #QuietQuitting and why Deliberately Deciding

Not Feeling Like Yourself Lately? How to Get Out of a Funk.

Sometimes we can’t think our way out of a funk, but if we don’t, we will create a heavy cloud over our careers and life. In this episode, I discuss:  How to get out of the mental crevasse How to support my mind and central nervous system during a funk

The 3 BS Blocks that are Messing with Your Career

There are 3 BS (and that's belief system) blocks between you and your next-level career. In this episode, we will discuss:  Imposter Syndrome, People Pleasing, and Perfectionism The sneaky ways these 3 BS blocks show up Why you go from feeling good to bad so quickly Why these blocks keep

How to Develop your Confidence to Increase Your Performance

What makes someone so confident that they can perform well under pressure?How do you not get psyched out when it’s time to perform?  You know, you are waiting to be promoted, or it’s your turn to speak. You’ve been waiting, and suddenly, you’re up.  Are you able to perform when

How to Improve Team Dynamics at Work Part 2

When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 2 of this 2 part series, I’ll talk about the attributes of a healthy functioning team including outlining roles and

How to Improve Team Dynamics at Work Part 1

When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics. In part 1 of this 2 part series, I’ll talk about the attributes of a healthy functioning team, including improving communication, building