The Career Refresh with Jill Griffin

Jill Griffin

The Career Refresh provides actionable steps to keep your career and mindset fresh. We help leaders love their work again–or to figure out what’s next. Jill Griffin is an award-winning media and marketing executive turned career strategist and Executive Coach; today, she is also an Invisible Disabilities Advocate and a Gallup Certified Strengths Coach.In each episode, join Jill Griffin and her guests as they share actionable mindset tips and discuss career circumstances like leadership, confidence, managing others, imposter syndrome, perfectionism, personalities, team dynamics, cultivating a culture of diversity, burnout, and job search. Jill Griffin has been featured on Adam Grant’s WorkLife Podcast from the TED Collective. She’s written articles for HuffPost, Fast Company, and Metro UK. And she’s been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

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Episodes

Mentoring Women to Achieve Pay Equity with Bhavana Smith

Pay disparity. The new pay transparency laws.  How do you negotiate your next salary when you’ve never done it? Or worse, you advocated for yourself and didn't get the raise? Big woof.  There’s been minimal transparency on salary negotiation, and navigating without a wing woman is challenging.  Now you have

Cultivating Teams and Culture with Rebecca Panico, Media Strategy and Planning, Hilton

It takes an inspired leader to cultivate a positive and high-performing team culture. Rebecca Panico, senior director of global media strategy and planning at Hilton, is an incredibly talented leader known for developing high-performing teams. She is responsible for leading the global media strategy for Hilton’s enterprise and 18 trading

Choosing your Word of the Year (with examples)

Tired of resolutions that never stick? Move beyond resolutions and set intentions in 2023 by focusing on a word of the year. In this episode, I discuss:  Why a Word of the Year helps you stay focused How a Word of the Year can be connected to all of your

Greatest Hits: How to Increase your Career Well-being and Reduce Burnout

The idea of employee wellness is not new and it's currently $8 billion industry. But is it working?  I believe workplace well-being and extends to career well-being because my well-being has to extend and carry me beyond my current workplace so I can show up and create value in the

Greatest Hits Episode: How to Manage Your Boss

So many of us think it’s our boss’s job to manage us. I’d offer your success lies in managing them and learning this skill is crucial to your professional success.  In this episode we’ll discuss:  Why managing up is a pivotal career move How to improve the way you manage

The Seasons of Your Career

There are seasons in life and your career. We all have Springs and Winters. Maybe even within the same quarter. You can't treat each season the same. You need to pivot and refresh your approach depending on your season. In this episode, I discuss:  How to recognize what season your

You got laid off. Now what?

You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself.  Here are some actionable tips on what to do