When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com
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Do you ever just mess up? Lots of people rarely mess up because they never try anything! We live in mistake-avoidant society and it’s holding us back so much. There is so much freedom in learning to make mistakes! Do you feel white hot vibrations running through your body even
The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over. Discover why motivation is bullshit and what you should do
If you’re here because your friend or family member has just lost a baby due to miscarriage, stillbirth, failed embryo transfer, termination for medical reasons, SIDS, ectopic pregnancy or any other type of loss…Thank you. It is so important to support yourself so you can support the people you love.
Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run.
In just a few weeks we are celebrating the tenth birthday of our stillborn daughter, Lauren. I’ve noticed a heaviness leading up to this important milestone and I wanted to share with you how I handle waves of grief. Whether you are deep in the storm of fresh loss or
Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K. This episode is not a slam on the Couch to 5K program,
I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling… but when I saw it, I totally lost my cool. This ad was titled “Things that should
Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it? Elizabeth Sherman is a Master Certified life and menopause coach, and she’s here to shine a light on all things menopause and to
If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the Enell sports bra. I’m so excited to have Enell founder Renelle Braaten on this
Do you ever feel like you have the same conversation over and over? With your partner, your friend, your doctor, your co-workers and you get nowhere? Do you have a conversation you know you need to have but you’re putting it off because you’re not sure how it will go?
