Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

Amy Watson

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at

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131 Making Mistakes

Do you ever just mess up? Lots of people rarely mess up because they never try anything! We live in  mistake-avoidant society and it’s holding us back so much. There is so much freedom in learning to make mistakes! Do you feel white hot vibrations running through your body even

292. Why Motivation Is Bullshit and What You Should Do Instead

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over.   Discover why motivation is bullshit and what you should do

130 When Your Friend has a Miscarriage

If you’re here because your friend or family member has just lost a baby due to miscarriage, stillbirth, failed embryo transfer, termination for medical reasons, SIDS, ectopic pregnancy or any other type of loss…Thank you.  It is so important to support yourself so you can support the people you love.

291. Are You Too Fat to Run?

Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run.  

129 How I Deal with Grief Waves

In just a few weeks we are celebrating the tenth birthday of our stillborn daughter, Lauren. I’ve noticed a heaviness leading up to this important milestone and I wanted to share with you how I handle waves of grief. Whether you are deep in the storm of fresh loss or

290. Couch to 5K Program Review

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.   This episode is not a slam on the Couch to 5K program,

289. What Fat Women Shouldn’t Wear

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling… but when I saw it, I totally lost my cool.   This ad was titled “Things that should

288. Self-Care and Menopause with Elizabeth Sherman

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?   Elizabeth Sherman is a Master Certified life and menopause coach, and she’s here to shine a light on all things menopause and to

128 Productive Conversations

Do you ever feel like you have the same conversation over and over? With your partner, your friend, your doctor, your co-workers and you get nowhere? Do you have a conversation you know you need to have but you’re putting it off because you’re not sure how it will go?