For women recovering from religious harm and struggling with negative self-talk, Silence Your Inner Mean Girl explores the messages you learned at church that filled you with shame and left you believing you’ll never be enough. Join Sandra each week as she uncovers the lies you tell yourself to prove you’re unworthy and replaces them with pure truth. Isn’t it time to silence your Inner Mean Girl so you can increase your self-love and embrace your worth? Tune in today!
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Join the Self-Love Club Waitlist HERE Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. Boundaries are all about communicating your needs to other people and being able
Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up Submit your Inner Mean Girl Message to be featured on the podcast by filling out this form. Did you know that our self-love is something you have to consciously choose to create for yourself, over and
Download the FREE training: How to Get Your Inner Mean Girl to Shut-the-Hell Up If you’d like to submit your Inner Mean Girl Message to be featured on the podcast, fill out this form. In this episode, Sandra dives into affirmations and answers the question, “Why are affirmations so powerful
Schedule A Complimentary Consult with Sandra Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you’ll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing
Schedule A Complimentary Consult with Sandra Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you’ll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing
Schedule A Complimentary Consult with Sandra Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you’ll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing
Schedule A Complimentary Consult with Sandra Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you’ll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing
Schedule A Complimentary Consult with Sandra Silence Your Inner Mean Girl is the podcast where we explore that voice in your head that makes you feel insignificant and keeps you wondering if you’ll ever be enough. Each episode focuses on the thoughts that keep you questioning your worth and playing
Schedule a Complimentary Consult with Sandra How does coaching fit into the world of trauma recovery? Coaching is NOT therapy…and does not delve into past events to heal the traumatic wounds of your past. Coaches do not diagnose or treat trauma–and coaches are not healers. However, as a trauma-informed coach,
What’s at the root of health? It’s quite obvious when you think about it. In order to have good health, both mental and physical, you must first focus on healing…because HEAL is the root of HEALTH. Join Sandra in this episode as she discusses how a healthy brain processes the
