WELCOME to Rock Your Brain Rock Your Life: the only podcast teaching badass women in the tech industry how to build massive confidence through simple cognitive tools and proven mindset strategies. If you’ve felt too anxious to speak up in a meeting, unable to turn off your brain when you get home from work, or just want to believe you can get that promotion, this podcast is for YOU. Every week, certified life coach and tech entrepreneur Sarah Moody teaches you how to re-program your brain and develop the new neural pathways you need for unshakeable confidence in the wild world of tech, in your relationships, and all parts of your life. You can feel calm, confident, and clear every single day if you want to. All you need is a brain and the right tools. So let’s get started! To find show notes for every episodes, plus tons of free shit to uplevel your self-coaching, head to sarahmoody.com/podcast.
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Hey Rockstars! I am SO excited for this week’s episode. This week, we are diving into the nitty-gritty on how to say goodbye to anxiety, self-doubt, and stress. I’m going to show you just how to replace these thoughts with useful, positive thoughts. Throughout today's episode, we will talk about
So often we have big dreams for ourselves, but when our brains don’t see any evidence that they’re possible, we let them go. We haven’t achieved it in the past so we don’t believe we can create it in our future. There are completely rational reasons for why this happens,
Do you ever feel like your career and life accomplishments may have been because of luck, chance, or your connections? Do you worry you’ll be exposed as a fraud even if you’re relatively accomplished in your career and life? Do you feel like everyone around you is smarter, works
Welcome to part 3 of my 3-part series, How To Easily Work Less Daily, dedicated to helping you take actionable steps now to begin your journey to working less while crushing your goals. In the last 2 episodes we covered parts 1 and 2 of the series, the beliefs you
Welcome to part 2 of the How To Easily Work Less Daily Series. In todayʻs episode, Iʻm sharing with you one of the most important tools I teach my clients: my Get Shit Done process. As overachievers, it's easy to find yourself getting overwhelmed with everything you have on your
If you've been around for a while, you've probably heard me talk about how my clients are working less while crushing their goals. You also probably wonder about how working less could actually be possible for you. If so, you're not alone; my clients donʻt believe it in the beginning
Today weʻre talking about what happens when you donʻt feel like you have any control at work. So often we go through life thinking weʻre at the whim of other people and things: your boss, your team, even your workload. When we feel this way, we inadvertently add to the
This week we’re talking about what to do when you feel stuck. You know that feeling where you want something to be different at work, but you can’t seem to get out of your own way and make the change? There are lots of situations where you’ll know you’re feeling
On todayʻs episode, weʻre unpacking what it means to be a Belief Disruptor and how being a disruptor can help you to be in control of your reality at work- even in uncertain economic times. Weʻll also talk about how you tapping into and embodying your identity can empower you
In 2021 I set goals for myself that were truly impossible for me. They were larger than I had EVER imagined and required me to completely change who I was to create them.This week Iʻm walking you through what those goals were, how I approached creating them, and the obstacles
